Resilience Starts with a Calm Nervous System

When your nervous system is stressed or stuck in fight/flight/freeze mode, it’s hard to function at your best. Stress is inevitable, but how you recover and adapt matters. This is resilience, and it’s the key to navigating life with greater ease.

The Midlife Connection:

By midlife, decades of highs, lows, and unresolved traumas can take a toll:

• Childhood trauma (as shown by the Adverse Childhood Experience study) can intensify menopause symptoms.

• Unprocessed trauma often shows up as physical or emotional health challenges.

• A dysregulated nervous system makes it harder to adapt to life’s stresses.

Our Approach at Inner Connections Women

We focus on creating a calm, resilient nervous system as the foundation for:

• Improved health

• Greater emotional balance

• The ability to handle life’s challenges with ease

What We Offer

Michelle provides tools, strategies, and techniques to help you regulate your nervous system, including:

• CranioSacral Therapy

• Safe and Sound Protocol/Advanced Brain Training/Vital Neuro

• Rhythmic Movement and Reflex Integration

• Trauma Release Exercise (TRE)

• Emotional Freedom Technique (EFT)

Understand your nervous system and learn to stay regulated during everyday life and stressful times. Start your journey to a calmer, healthier you today.